How to decrease body fat percentage. in this article: article summary decreasing body fat with diet decreasing body fat with exercise leading a leaner lifestyle community q&a 10 references. the fitness savvy know that it's not about that number on the scale � it's about your body fat percentage.. Typically they are holding around 20 pounds of fat and have a body fat percentage of around 17-18 percent in males and 25 percent in females. the best strategy would be to gradually drop excess body fat through a combination of low-intensity and high-intensity training, coupled with a sensible eating approach.. The best way to decrease your body fat percentage is to use a full body strength training program two to three times a week, using heavier weights with lower reps. this will stimulate your body to.
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