Body-fat percentages greater than 20 percent for men and 30 percent for women are considered high, says the mayo clinic. but there are no shortcuts or gimmicks to losing body fat quickly. follow these eight steps for real, long-lasting fat loss and health.. Keep reading to find out how to lose body fat percentage. measuring body fat. when we talk of body fat we really are referring to the amount of visible fat on our bodies, but that isn�t exactly what body fat percentage measures. when we talk about losing body fat percentage, we are talking about the percentage of fat that your body contains.. There is a difference between decreasing your body fat percentage and losing weight. when most of us say we want to �lose weight,� we mean we want to lose fat. if you go on a crash diet, you�ll lose weight, alright. but it may not be the fat you were hoping to target � it may be your lean muscle mass. to lose body fat, your goal must be.
Ask a qualified fitness professional to take your body fat percentage measurement using callipers on day one and on day 90. you can use an electric body fat monitor if you wish, but callipers provide a more reliable reading, notes daly.. A healthy body fat percentage is 18 to 24% for the average male and 25 to 31% for the average female. the upper portions of these body fat ranges border on unhealthy and levels below these ranges are associated with higher levels of fitness. your body fat percentage is a better indicator of overall health than weight alone.. Reducing body fat can take time, so don�t expect to lose significant body fat percentage overnight. like with any health or fitness goal, lowering your body fat percentage takes more than just a few weeks of changing your diet and exercise patterns..
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