Body-fat percentages greater than 20 percent for men and 30 percent for women are considered high, says the mayo clinic. but there are no shortcuts or gimmicks to losing body fat quickly. follow these eight steps for real, long-lasting fat loss and health.. The higher your body fat percentage, the lower your life expectancy. being overweight or obese significantly increases your chance of dying from heart disease, diabetes or cancer, as well as. The guidelines for how to reduce body fat percentage aren�t complicated. it�s certainly not necessary to starve yourself to reduce body fat or spend hours every day sweating your body fat off at the gym..
How to reduce your overall body fat. in this article: article summary reducing body fat with dietary changes reducing body fat with exercise making other lifestyle changes to reduce body fat measuring your progress community q&a 30 references reducing your overall body fat may help improve your health. while some body fat is essential to the healthy functioning of your body, large amounts of. Reducing body fat can take time, so don�t expect to lose significant body fat percentage overnight. like with any health or fitness goal, lowering your body fat percentage takes more than just a few weeks of changing your diet and exercise patterns.. A healthy body fat percentage is 18 to 24% for the average male and 25 to 31% for the average female. the upper portions of these body fat ranges border on unhealthy and levels below these ranges are associated with higher levels of fitness. your body fat percentage is a better indicator of overall health than weight alone..
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