Fat-burners help reduce body fat, but they won't counter poor eating habits. if you take the products mentioned in tips 11-13 without exercising or eating well, you'll be more inclined to pack it on than to lose it. fat-burners are not magic pills�use them along with a solid nutrition and exercise plan.. One of the best ways to reduce your body fat is to reduce the amount of grains you eat each day. these carbohydrate-rich foods can slow the reduction of body fat. foods that are high in carbohydrates include: bread, rice, pastries, sweets, pasta, crackers, chips, english muffins, and bagels.. �
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