Depending on your metabolism and how much body fat you want to lose, you can add cardio to your strength-training days, with weights first and cardio after. cardio session should be 20-30 minute long. do cardio at least 3 times a week, more if you want to accelerate your ability to burn body fat.. The amount of energy is expressed in terms of calories. one kilogram (2.2 lbs) of body fat represents about 7,700 calories. the only way to reduce your body fat is by lowering your daily food intake so that the body starts burning the stored energy supplies (body fat) to get the energy it needs.. Bodybuilding supplementation basics - learn the truth about the value of nutritional supplements and which ones are essential to make the best lean muscle mass gains and achieve the most fat loss out of your bodybuilding program..
The belly is among these. in any weight loss journey, the most significant fat loss is witnessed in the midsection. this implies that if you want to reduce belly fat, you have to embark on whole body weight loss. the simple way to do this is to increase your metabolism, and reduce the number of calories you take in.. Step 2. increase intensity after three months by switching to a three-day cycle of upper body and back on the first day, lower body and abs on the second day and cardio on the third day.. Lose weight
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