Curb cholesterol, not flavor. it�s no secret that certain foods can help you lower your ldl (�bad�) cholesterol, which causes a buildup of plaque in the arteries that leads to heart disease. Altering your diet is the easiest way to lower your elevated ldl cholesterol, and should be your first course of action, as every cholesterol-lowering strategy starts with your dietary habits. a balanced diet consisting of fruits, vegetables, whole grains, fish, and various plants will significantly help you lower your ldl cholesterol level.. A lower risk of cardiovascular disease and whose ldl cholesterol doesn�t hit the target of 100 mg/dl or less with healthy lifestyle change. cardiovascular disease and who don�t reach the ldl cholesterol target of 70 mg/dl or less. statin medications are most effective at lowering ldl cholesterol..
No comments:
Post a Comment