In one major study, cholesterol plaques shrank 10% in size after a 50% reduction in blood cholesterol levels. the best way to treat cholesterol plaques is to prevent them from forming or progressing.. Helpful, trusted answers from doctors: dr. annis on shrinking blood vessels: that is why it is helpful in the treatment of headache, but it can also raise your blood pressure a little bit , usually not enough to be dangerous, even if you have high blood pressure.. Reduce your intake of red meat. red meat is known to contain high levels of lipids and dangerous fats that makes the blood liquid levels thicker and more difficult to flow through veins and arteries. this fat accumulates around the walls of blood vessels and arteries of the heart, thereby constricting or obstructing blood flow..
Calcium is the most damaging mineral in the blood vessel system. with other components, such as proteins, calcium is capable of damaging the blood vessel system by the formation of plaque, lesions, and overall hardening of the arteries or blood vessels. reducing high cholesterol and calcium in the arteries is important to reduce risk of high blood pressure, stroke, heart attack and possible death.. Losing weight can help your blood vessels do a better job of expanding and contracting, making it easier for the left ventricle of the heart to pump blood. which can help lower blood pressure. Garlic and lemon are considered excellent foods that clean the blood vessels, lower bad cholesterol, strengthen the walls of blood vessels and reduce the risk of dangerous diseases such as atherosclerosis. a mixture of lemon and garlic is used in russian folk medicine throughout the centuries..
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