The main goal of this plan is to keep carbs under 20�50 grams per day and get the rest of your calories from protein and fat. summary it is not necessary to count calories to lose weight on this. Diet: there is no magic diet for belly fat. but when you lose weight on any diet, belly fat usually goes first. but when you lose weight on any diet, belly fat usually goes first. getting enough. Fat intake will also fluctuate, but we�ll keep it at about 30% of your total calories in order to optimize your muscle-building hormones throughout the body recomposition process. remember, the dual goal of recomposition is to build muscle and burn fat..
The truth is, despite the flaws that prevent it from working out the convenient way we�d all like it to, the �rule� of there being 3500 calories in a pound of fat is still an extremely useful method for estimating how much weight a person will lose or gain.. �
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