Certain foods can help you with weight loss and reduce belly fat. spices contain the compound capsaicin which has been shown to increase the metabolism. this is the reason spicy food creates a temporary boost in the metabolism which is beneficial if you want to lose weight.. How to lose belly fat: https://absnow.com/how-to-lose-belly-... in this video, ben will show you exactly how to lose stubborn belly fat fast!* and more importantly. How to how to reduce stomach fat easily
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